How to sit on Ergo Ergo
Sit like an angel kissed your back
Keep both feet flat on the ground
Let your spine find its natural S-curve. Feel your abs engage to hold your body upright. Adjust your pelvic tilt from one satisfying position to the next. Stretch your legs. Breath deeply. Twist, sway, balance.
Sitting on ErgoErgo awakens your body. Develops your sense of balance. Strengthens your core. Keeps your back strong and supple. Improves your circulation. Aligns your muscles so they can work the way nature intended.
Maternity
Pregnant and postpartum women also need seating that relieves the back. Recommended by maternity experts, midwives, occupational therapists and posture experts. You and your baby will be soothed by gentle movement.
ErgoErgo’s Active Seating Benefits Makes it the Healthiest Choice
traditional sitting vs.ErgoErgo active sitting
“Amazing for posture and balance”
What they’re saying…
- “I LOVE IT and I’m confident others will too!”– Mary Bond, author of “The New Rules of Posture: How to Sit, Stand, and Move in the Modern World” and “Balancing Your Body: A Self-Help Approach to Rolfing Movement”
- “This ergo dynamic seat is amazing for posture and balance and instead of just sitting and wasting your muscles you can engage them while watching TV or typing on the computer.”
- “I have chronic back issues and this seat has been a godsend.”
- “Since I’ve used the Ergo I haven’t had any back issues at all and everyone keeps asking me where I got it! That price is AMAZING.”
- “Thanks so much for saving my back and burning my calories for me! Everyone is jealous!”
- “The chair has had a significant positive impact on not only my posture but my energy levels at work.”
- “Perfect for those needing whole-body stimulation, balance and posture development, and improved core stability.”
- “I have back problems and this seat is perfect, it stops the aching in my back whenever I sit on it.”
- “The chair was recommended to my daughter by her midwife to help relieve her backaches.”
- “I had abdominal surgery and got this to challenge me to sit up right and subtly strengthen myself. I think it’s been a great help.”
“Sit fit”
Work Out Wherever You Are
“Sit fit” wherever you are. Get a workout without going to the gym. On ErgoErgo, you activate your abdominal muscles and strengthen core muscles through constant micro movements. Perfect for athletes, dancers, yoginis, musicians, basketball players…and everyone else.
The perfect seat for expectant and new moms
ergoergo for maternity
Who Thrives with ErgoErgo Active Sitting
Discover the benefits of active sitting for wellness, posture, breathing, and energy — perfect for everyday life and mindful movement for anyone.
- Expectant and postpartum women benefit from gentle motion that reduces lumbar strain, enables pelvic-tilt adjustments, and supports gradual rebuilding of core strength during pregnancy recovery.
- Desk-based adults and remote workers improve circulation, reduce disc pressure, fight brain fog, and maintain alertness through constant micro-movements and deeper breathing while seated.
- Athletes, performers, and active lifestyles use subtle balance actions to preserve mobility, accelerate recovery, and strengthen stabilizing muscles without interrupting training routines.
- Seniors and rehabilitation users gain safer joint mobility, reduced stiffness, and improved functional independence thanks to controlled motion and steady support.
Embrace ergonomic movement—the benefits of active sitting support stronger bodies, clearer minds, and more energized, resilient days.
How Active Sitting with ErgoErgo Supports Your Body
How ErgoErgo works: simple motion and balance combine to deliver active seating benefits and gentle core engagement.
- Flexible bellows design compresses slightly under weight, matching standard chair height while allowing controlled multi-directional movement throughout the day.
- Micro-movements boost circulation and oxygen delivery to the brain, supporting alertness and reducing fatigue during prolonged sedentary tasks in daily life.
- Pelvic adjustments and subtle tilts encourage proper spinal alignment, relieve lumbar pressure, and help maintain intervertebral disc hydration while sitting.
- Stable flat base ensures safety and balance while permitting a controlled wobble, making it a safer alternative to unstable seating like inflatable balls.
- Made for daily use in the USA from recyclable technopolymer, each stool is durable, easy to clean, and backed by a two-year warranty for confidence.
This motion-based approach creates healthier sitting that strengthens the body while keeping the mind sharp.
Why ErgoErgo Is the Smarter Choice for Healthy Sitting
- Evidence-informed movement: Grounded in movement science, ErgoErgo supports BDNF-related brain benefits through seated micro-exercise, enhancing cognition, mood, and focus.
- Maternity and postpartum care: Expectant and new mothers can adjust pelvic tilt, relieve lumbar pressure, nurse comfortably, and rebuild abdominal strength through gentle daily micro-movements that support recovery and mobility.
- Durability and sustainability: Made in the USA from recyclable technopolymer, ErgoErgo withstands heavy use, wipes clean easily, and reduces environmental impact across homes, clinics, and offices.
- Safety tested: BIFMA-standard robustness checks plus a two-year warranty deliver institutional-grade confidence for long-term daily use, making ErgoErgo a trusted choice for families and professionals everywhere.
- Practical wellness investment: The benefits of active sitting are realized through simple everyday use, transforming sitting time into opportunities for movement, breath, strength, balance, and lasting postural health.
Frequently Asked Questions
Active sitting encourages small, constant movements that strengthen core muscles, enhance blood circulation, and improve posture, contributing to long-term body wellness.
Yes, ErgoErgo supports mindful breathing and gentle balance, making it ideal for meditation or seated relaxation practices.
Many physical therapists recommend gentle use of active sitting stools during recovery to rebuild spinal strength and flexibility.
The benefits include greater stability, ergonomic design, and posture support, unlike exercise balls that may lack structure or safety.
Yes, subtle movements while sitting on ErgoErgo help keep blood and oxygen flowing, reducing stiffness and mental fatigue.
Active sitting promotes an upright spine and open chest, supporting deeper, more natural breathing throughout the day.
ErgoErgo focuses on movement-based posture correction, delivering active seating benefits that encourage engagement rather than passive sitting.
Absolutely. Many wellness programs and fitness facilities integrate ErgoErgo stools to promote dynamic recovery and posture awareness.
Yes, seniors benefit from the stool’s flexible motion, which helps maintain balance, mobility, and muscle tone safely.
Yes. ErgoErgo supports natural pelvic tilt and relieves lower back strain, making it safe for maternity and postpartum use.
ErgoErgo awakens the pelvis by encouraging movement while sitting – such a benefit to the whole body. I will use it and happily share it with my clients too.Tami Kent, author of Wild Feminine: Finding Power, Spirit & Joy in the Female Body and Mothering from Your Center: Tapping Your Body’s Natural Energy for Pregnancy, Birth, and Parenting.
ErgoErgo is proud to have won the Baby Maternity Top Choice Award 2019 and the Creative Child Magazine’s 2019 Product of the Year Award in the Parenting Aids Products Category.