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Introduction In today’s sedentary world, many people spend hours at desks, often slouching in chairs that restrict movement. Over time, this can lead to poor posture, weakened core muscles, and chronic back pain. With growing awareness of workplace wellness, a natural question emerges: Does active sitting improve posture? The answer is yes, and research increasingly shows […]

Introduction Classrooms today look very different from those of previous generations. While traditional desks and rigid chairs once dominated learning spaces, schools are increasingly turning to flexible solutions that better support attention, behaviour, and overall wellbeing. One such innovation is wobble seating, particularly designs such as KidsErgo, which encourage active learning. Educators and occupational therapists often […]